Most South African males can let you know what’s in each obscure alcoholic drink and the place you will get one of the best one, but when there’s one drink males ought to know extra about, it’s Rooibos tea.
This June is Nationwide Males’s Well being Month, which is well known throughout the nation with screenings, well being gala’s and different instructional actions to encourage males to make their well being a precedence.
Reading: Rooibos tea benefits for male
Males’s well being has already proven a steep decline in recent times as continual way of life ailments similar to coronary heart illness, diabetes, hypertension and most cancers tightens its grip. Apart from cigarette smoking and poor weight-reduction plan, alcoholism is taken into account a number one reason behind many of those debilitating circumstances.
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The World Well being Organisation (WHO) just lately declared South Africa the drunkest nation in Africa, consuming 27 litres of pure alcohol per capita yearly, which is about 53% greater than the remainder of the continent.
Ernest du Toit, spokesperson for the Rooibos Council says as extra consciousness is created across the dangers related to extreme consumption of alcohol and carbonated drinks, males ought to look to more healthy options.
“Although tea has become more popular among men, it still carries a bit of a stereotype, but let me tell you that real men do drink tea. Tough guys like Lion’s rugby player, Courtnall Skosan and other rugby legends, Adam Jones and George Lowe, as well as famous football ace, David Beckham, have all been seen knuckling back a mug of tea as if it is a single malt whisky. After water, tea is the most consumed beverage in the world and some cultures even consider tea as the manliest of beverages.
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Du Toit adds that one of the biggest benefits of drinking Rooibos tea, is the advantage that it holds over alternative beverage options. “Drinking the occasional beer, glass of wine, fizzy drink or fruit juice have their place, but it’s really about what you drink the most. If you drink Rooibos frequently, you’re going to reap the benefits of drinking a beverage with multitude health benefits, zero calories, no caffeine and one that is low in tannins, which also has the ability to rehydrate the body. It’s an important beverage, packed with nutrients that are vital for a healthy lifestyle.”
In case you’re nonetheless not satisfied about becoming a member of the man-tea revolution, the scientific proof would possibly assist to alter your thoughts. Right here’s how Rooibos tea can profit males particularly:
- Retains hypertension in verify Rooibos tea is named a bronchodilator, which not solely relieves respiratory circumstances, however usually reduces hypertension, which may trigger harmful cardiovascular ailments.
- Enhances male fertility The excessive antioxidant ranges in Rooibos tea may assist wholesome sperm and a better sperm rely.
- Improves coronary heart well being Quercetin, one other highly effective antioxidant present in Rooibos tea, has been linked to the prevention of all kinds of coronary heart circumstances. It promotes HDL – good ldl cholesterol and inhibits the LDL – unhealthy ldl cholesterol from adhering to the partitions of arteries and blood vessels. This implies added safety towards varied coronary heart circumstances, together with arteriosclerosis, coronary heart assaults and strokes.
- Builds and repairs muscle tissue Not solely does Rooibos’ free-radical combating antioxidants assist you feel and look youthful by slowing down the growing older course of, however in addition they help with improved restoration after train, which implies extra muscle and fewer fats in your physique in the long term.
- Reduces threat of diabetes One of many uncommon antioxidants discovered solely in Rooibos tea, is Aspalathin which helps to stability blood sugar, cut back insulin resistance and improve glucose absorption by the muscle tissues. Aspalathin additionally boosts the insulin manufacturing within the pancreas. This acts as a defensive protect towards the event of sort 2 Diabetes – one of the vital widespread and harmful medical circumstances on this planet.
- It would enhance your efficiency on the fitness center or on the sports activities area Athletes would additionally profit from Rooibos tea’s antioxidants that assist to battle irritation and increase circulation and in addition helps to heal broken muscle tissue. Rooibos additionally comprises a excessive focus of magnesium and zinc, which aids within the manufacturing of testosterone, which is essential for the physique’s endurance and talent to get well, as nicely calcium, magnesium and manganese, that are very important for bone well being. Rooibos additionally helps the physique to soak up iron, which boosts the supply of oxygen to the muscle tissues, which is vital in endurance racing.
- Lowers your threat of most cancers Analysis on the Medical Analysis Council (MRC), discovered that each Inexperienced (unfermented) and conventional (fermented) Rooibos, considerably inhibits the expansion of most cancers cells, (Inexperienced extra so than Pink). The flavonoids present in Rooibos tea are well-known for combating and stopping most cancers.
“If you really want to commit to having a leaner physique and better health, choose Rooibos tea – it should be part of everyday health for men. Those that already drink it, do so because they understand the value of both the taste and health benefits that can be derived from drinking it,” says du Toit.