1 Is Popcorn Good for You? The answer may surprise you
- Author: caloriesecrets.net
- Published Date: 09/15/2022
- Review: 4.8 (902 vote)
- Summary: Popcorn is a whole grain, and when it is popped with a little heart healthy oil or with air can be a healthy part of a diet. Popcorn is high in antioxidants and
- Matching search results: Even though popcorn is a source of antioxidants, eating a wide array of foods is always best. Popcorn is low in many vitamins in minerals that other foods are high in; add in diversity of your diet by eating a variety of proteins, fiber and heart …
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2 Is there such a thing as &39healthy popcorn&39?
- Author: bhg.com.au
- Published Date: 10/24/2021
- Review: 4.71 (490 vote)
- Summary: · Is popcorn good for you? Nutrition, calories, and health benefits … Air-popped, unflavoured popcorn is one of the healthiest snacks you can have
- Matching search results: Plain popcorn is a healthy substitute for food like chips or fries, but only if you prepare it the right way. Go easy on the seasonings, avoid the oil, and pop your kernels at home rather than getting them prepackaged, and you’ll have a salty treat …
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3 4 health benefits of popcorn and how to prepare it in the healthiest way
- Author: insider.com
- Published Date: 01/10/2022
- Review: 4.47 (436 vote)
- Summary: · Popcorn is a high-fiber, whole-grain snack that is low in calories and naturally filling. Consuming a diet that includes whole grains may also
- Matching search results: Because fiber helps bulk up the stool, it promotes regular bowel movements, Pierpoint says, which reduces constipation. In fact, a 2016 review found that 77% of adult participants in seven different studies successfully treated chronic constipation …
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4 The 1 Reason Why You Shouldn’t Eat Microwave Popcorn
- Author: eatthis.com
- Published Date: 05/12/2022
- Review: 4.2 (527 vote)
- Summary: · A 2020 study published in Environmental Health Perspectives found that microwave popcorn almost always contains some amount of PFAs—and that
- Matching search results: Thinking about throwing out that package of microwaveable buttery goodness sitting in your pantry? We don’t blame you! But before you do, know this: While microwave popcorn as a whole category can be a minefield of unhealthy options, that doesn’t …
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5 5 Health Benefits Of Popcorn, Nutritional Facts, & Side Effects
- Author: stylecraze.com
- Published Date: 11/14/2021
- Review: 4 (440 vote)
- Summary: Popcorn is made of 100% natural whole grain, which makes it a very healthy snack. Scroll down to learn about
- Matching search results: However, there is one thing that you need to keep in mind. If you are eating microwave popcorn or store-bought popcorn regularly, you may be taking in a lot of extra salt and calories, as well as potentially harmful artificial ingredients. …
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6 Is Popcorn a Healthy and Nutritious Movie Snack?
- Author: healthifyme.com
- Published Date: 09/02/2022
- Review: 3.88 (568 vote)
- Summary: · According to a study, popcorn is a good source of polyphenols. It also contains antioxidants associated with various health advantages. For
- Matching search results: Many people mistakenly believe that microwave popcorn is much like air-popped popcorn. The concern is that microwave popcorn products use trans-fat-containing, hydrogenated or partially hydrogenated oils. According to research, these fats can lead …
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7 Is Popcorn Healthy? Possible Benefits vs. Poisonous Pitfalls
- Author: draxe.com
- Published Date: 07/03/2022
- Review: 3.69 (460 vote)
- Summary: · Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense,
- Matching search results: In the 1890s, popcorn received another boost in demand, thanks to candy store owner Charles Cretors. In an attempt to better roast nuts for sale at his store in commercial quantities, he created the first ever commercial-grade popcorn popper, later …
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8 Is Popcorn Healthy? Celebrity RD, Keri Glassman Explains
- Author: nutritiouslife.com
- Published Date: 06/15/2022
- Review: 3.49 (273 vote)
- Summary: Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily. It’s also very low in calories (especially compared to many other snack
- Matching search results: One study found that the presence of antioxidants in popcorn kernels actually increases during digestion when the kernels are popped versus in their raw form. So popping popcorn isn’t only fun, you can think of it as a science experiment to get more …
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9 Is popcorn healthy? | BBC Good Food
- Author: bbcgoodfood.com
- Published Date: 05/27/2022
- Review: 3.26 (316 vote)
- Summary: · Popcorn is also a good source of polyphenols, which are plant compounds with protective, antioxidant properties that have been linked to better
- Matching search results: Corn is a whole-grain and as such, high in fibre; whole-grains have been linked to a lower risk of heart disease, diabetes and some cancers. Most of us don’t eat enough fibre, which is important to support digestive health and to help slow the rate …
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10 Is Popcorn Healthy? Here’s the Scoop on this Snack | Taste of Home
- Author: tasteofhome.com
- Published Date: 06/20/2022
- Review: 3.11 (318 vote)
- Summary: · Yes—but it depends on how it’s prepared. Your homemade popcorn (without butter) only has about 30-35 calories per cup. You can eat a few cups of
- Matching search results: Finally, buttered popcorn ranks last due to its fat content. If you can’t do without, use a small amount of butter and salt along with a healthier oil. While movie theater popcorn dripping with liquid yellow deliciousness is tempting, it’s best to …
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11 Is Microwave Popcorn Good for You?
- Author: time.com
- Published Date: 11/30/2021
- Review: 2.96 (159 vote)
- Summary: · “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr
- Matching search results: “Without the added butter and high-fat seasoning, the food is quite a healthy snack,” agrees Gregory J. Privitera, associate professor of psychology at St. Bonaventure University in New York, who has studied how environmental cues can prime us to …
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12 Is Popcorn Healthy? What Experts Say About Popcorns Nutritional Value
- Author: prevention.com
- Published Date: 03/03/2022
- Review: 2.86 (193 vote)
- Summary: · “Besides the small amounts of nutrients such as B vitamins, iron and magnesium, popcorn also contains a variety of polyphenols.” Polyphenols are
- Matching search results: “Most people don’t realize it’s a whole grain, which provides the fiber,” says Marisa Moore, M.B.A, R.D.A, L.D., a culinary and integrative dietician. “Besides the small amounts of nutrients such as B vitamins, iron and magnesium, popcorn also …
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13 Popcorn as a snack: Healthy hit or dietary horror show?
- Author: heart.org
- Published Date: 06/25/2022
- Review: 2.69 (137 vote)
- Summary: In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers . Another health benefit of popcorn is its high satiety
- Matching search results: “I could give you 200 calories of a milkshake, and that might be 5 or 6 ounces,” Vadiveloo said. “Your body isn’t going to recognize you’ve had 200 calories and feel satisfied. But if you eat 200 calories of fruits and vegetables, which are high in …
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14 The Healthiest Way to Eat Popcorn, According to a Nutritionist
- Author: goodhousekeeping.com
- Published Date: 09/16/2022
- Review: 2.58 (100 vote)
- Summary: · Plain popcorn is a 100% whole-grain, plant-based snack filled with fiber. You can eat a high volume for few calories, but watch out for
- Matching search results: Finally, consider choosing single-serve bags. While it may cost a little more than bulk buying, there’s built-in portion control so you’re not tempted to go back for seconds. (As a general rule of thumb, aim for snacks around 250 calories that pack …
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