1 How to Stay Awake at Work Without Caffeine
- Author: lifehack.org
- Published Date: 04/07/2022
- Review: 4.85 (706 vote)
- Summary: Turn off all screens. If possible, switch to yellow light. If not, simply turn down the lights. Turn off notifications on your phone. Do everything you can to
- Matching search results: We are all unique. Each of our bodies functions slightly differently, but for most people, seven to eight hours a day is needed for optimum performance. But it’s not just about quantity but also quality, which is why it’s important to have a …
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2 How to Stay Awake Without Caffeine
- Author: yahoo.com
- Published Date: 05/27/2022
- Review: 4.79 (212 vote)
- Summary: · How to Stay Awake Without Caffeine … That’s because warm lemon water helps keep your body in an alkaline state
- Matching search results: It can be tempting to reach for a candy bar or bag of chips when you’re tired and hungry, but sugar and carbs (which turn into sugar) aren’t the way to go. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids …
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3 10 Tips to Stay Awake at Work without Coffee
- Author: mountelizabeth.com.sg
- Published Date: 09/10/2022
- Review: 4.54 (560 vote)
- Summary: · 10 Tips to Stay Awake at Work without Coffee ; Plan your meals well · Exercise. Exercise ; Converse with your colleagues · Get some sun. Get some
- Matching search results: Possibly one of the top causes of fatigue in deskbound workers is the inability to move around much in your seat. Luckily, there are some handy techniques to trick your body into thinking it’s somewhere else other than stuck at a desk. Point and …
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4 A latte ways to stay awake without coffee | Student Services
- Author: students.ubc.ca
- Published Date: 03/26/2022
- Review: 4.23 (223 vote)
- Summary: · Exercise is one of the best ways to stay alert, and no—it doesn’t have to mean intense cardio 5 days a week. It’s as simple as walking your dog,
- Matching search results: Bedtime routines also make sleep 1000 times more enjoyable. Try to be digital-free for half an hour prior to your bedtime! Reserve time to put on a face mask, read a good book, or wind down with your bullet journal. Going to sleep with a smile on …
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5 12 tricks to stay awake and alert without coffee
- Author: businessinsider.com
- Published Date: 10/24/2021
- Review: 4 (326 vote)
- Summary: · 12 tricks to stay awake and alert without coffee · 1. Take a nap · 2. Eat a nutritious snack · 3. Drink water · 4. Watch cute animals online · 5
- Matching search results: Increases in oxytocin, a neurotransmitter that heightens feelings of trust and emotion, and a decreases in cortisol, a brain chemical linked to stress, have been tied to our in-person interactions with animals; there’s a chance similar effects could …
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6 5 ways to feel awake without caffeine
- Author: colorado.edu
- Published Date: 10/28/2021
- Review: 3.84 (545 vote)
- Summary: 1. Stay nourished · 2. Move your body · 3. Try aromatherapy · 4. Take a power nap · 5. Set yourself up for long-term success
- Matching search results: While these quick fixes can help us in the moment, building long-term habits can help us feel more energized on a regular basis. Set yourself up for long-term success by getting 7 to 9 hours of sleep each night. If you’re a night owl, it can be …
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7 How to Stay Alert and Awake Without Coffee
- Author: confie.com
- Published Date: 11/12/2021
- Review: 3.76 (414 vote)
- Summary: · An excellent way to stay awake without caffeine is to drink water or decaf herbal tea. Listen to Music. Play music that is upbeat to help keep
- Matching search results: A lot of people get their day going with their favorite cup of coffee. Whether you like it hot or iced, these drinks can provide the jolt of energy you may need to get your day started. Caffeine is a stimulant, and it takes about an hour to feel its …
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8 8 Natural Ways to Keep Your Energy up Without Resorting to Coffee
- Author: wellandgood.com
- Published Date: 02/08/2022
- Review: 3.56 (424 vote)
- Summary: · 1. Prioritize eating for energy · 2. Sniff on some citrus · 3. Or reach for some ginger · 4. Get moving · 5. Drink up (water, that is) · 6. Crunch on
- Matching search results: If your job mainly involves staring unblinkingly at a computer screen for hours on end, it’s easy to fall into a fog, which is why chef and dietitian Michele Sidorenkov, RDN, recommends throwing a crunchy snack into your tote every morning like an …
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9 9 Ways To Stay Awake Without Caffeine
- Author: health.clevelandclinic.org
- Published Date: 10/21/2021
- Review: 3.28 (550 vote)
- Summary: · How to stay awake without coffee or caffeine · 1. Grab a glass of water · 2. You should exercise · 3. Pile on the nutrients · 4. Improve your
- Matching search results: “We do the same things every day. We get into our routines and habits and we often don’t realize how these behaviors are affecting us,” says Dr. Darling. “It’s worthwhile to take a look at what your life could be like without relying on caffeine. …
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10 4 ways to wake up after a bad night’s sleep, no coffee required
- Author: cnet.com
- Published Date: 01/04/2022
- Review: 3.09 (340 vote)
- Summary: · Feel more refreshed and energized without the dreaded caffeine jitters. … day without downing a gallon of coffee just to stay awake
- Matching search results: Caffeine is something that affects everyone differently, but for some people the negative side effects just aren’t worth the temporary period you feel more alert and focused. “Caffeine is a stimulant and a stressor on the body. Many people drink …
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