We’re scripting this put up in 2021 and it’s extremely unlikely you’re simply now studying about menstrual cups. Whether or not you’re new to the world of interval cups or contemplating switching out of your tampon or pad, one of many greatest (and most intimidating) questions is how to insert and take away the menstrual cup successfully.
Reading: How to put in a menstrual cup
On this put up we’ll take a look at how the cup works, how to guarantee it stays clear, and which insertion methodology may work greatest for you.
What’s a menstrual cup?
A menstrual cup is a kind of reusable female hygiene product, inserted into the vagina, to accumulate menstrual fluid. Normally made out of silicone or rubber, menstrual cups are small, versatile, and funnel-shaped to accumulate and catch interval fluid. Not solely are they reusable, however menstrual cups can even maintain extra blood than conventional merchandise like tampons, that means they are often worn for longer.
How does it work?
A menstrual cup works by catching and gathering your interval blood in a small rubber cup fairly than absorbing it like a tampon or pad. Formed like a bell with a stem, the cup is inserted into the vagina very like a tampon with out an applicator. As soon as inserted, the cup opens to relaxation in opposition to the partitions of the vagina creating a leak proof seal to let blood drip into the cup.
As a result of they’ll maintain greater than different strategies, cups require much less altering and will be worn for up to 12 hours (relying on movement) earlier than they want to be eliminated and washed.
How do you insert a menstrual cup?
Don’t be intimidated by a little piece of rubber! With some apply, inserting a menstrual cup will be a simple, secure, and environmentally-friendly manner to accumulate menstrual fluid (even when you have an IUD). Appropriately inserting a menstrual cup will be achieved by following these easy pointers.
Clear and disinfect earlier than use
When utilizing your menstrual cup for the primary time, and on the finish of each cycle, it’s vital to disinfect it. Sanitizing your menstrual cup fully removes any dangerous micro organism to forestall bacterial progress earlier than the subsequent use. That is often carried out by bringing a pot of water to a boil, dropping the cup in, and letting it sit for no less than 5 minutes whereas not letting the cup relaxation on the underside of the pot.
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Throughout common interval use, a easy cleansing with gentle cleaning soap and heat water for each the cup and your fingers will suffice. Be sure to wash your fingers completely with heat water and a gentle cleaning soap earlier than inserting a clear and disinfected cup.
Discover a comfy place
Inserting a menstrual cup for the primary time is so simple as discovering the place that works for you, even in case you’ve by no means used a tampon.
Whether or not that’s sitting on the bathroom, in a standing place, or whereas crouching, discover the place that’s most comfy for you. Preserve in thoughts that your vagina possible slants in direction of your again, so slide the cup ‘in and back’ at an angle for the smoothest insertion.
Decide your favorite folding approach
To make insertion comfy and efficient, you will have to fold the menstrual cup to put it into the vagina and create the seal. Utilizing a fold shrinks the cup’s opening to make it simpler to insert and we advocate selecting a methodology from the next listing that works greatest for you.
A fast and simple fold that you are able to do one-handed, the C-fold is among the hottest folds really useful for menstrual cups, particularly for inexperienced persons. This fold works by folding the cup in on itself to make it flat, then in half to type a C or U form.
Significantly good for bigger cups, the S fold is achieved by folding the cup flat and pushing the sides collectively to make a zigzag or S form. Not as widespread as different folds, the S-fold will be a bit tough at first, however with apply it’s straightforward to be taught.
Also referred to as the Triangle Fold, the 7 fold approach is a favorite amongst youthful ladies and people with problem inserting their cup. This fold makes a smaller insertion space, and releases simply as soon as inside you. The 7 fold will be achieved by flattening the cup after which taking one nook and folding it down (both midway down the cup or proper close to the stem) to make a 7 form.
Probably the most common folds, and in addition the best, the pushdown fold creates one of many smallest areas of insertion in your menstrual cup. This straightforward fold will be achieved by pushing the rim of the cup down inside the bottom and squeezing the sides collectively earlier than inserting.
Be sure your cup shouldn’t be leaking
To keep away from leakage, it’s vital to make sure that your cup is match and inserted correctly. To forestall leakage, your cup wants to be absolutely opened and sealed in opposition to the vaginal partitions. At all times verify after insertion to make sure that the cup is totally unfolded and a correct seal has been achieved.
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You’ll be able to both flip the cup round fully or run your finger alongside the sting to guarantee a tight seal. It could take some trial and error, however most cup customers get the hold of issues inside a few cycles. It’s your decision to have a backup reminiscent of panty liners or interval underwear till you might be positive.
How do I do know if my menstrual cup is inserted correctly?
You’ll know your menstrual cup is inserted correctly when your cup can’t be felt, stays in one place, and doesn’t leak. As soon as the cup has unfolded inside you, and created the mandatory suction seal, it’s inserted accurately. In the event you’re not sure, you’ll be able to strive pulling the stem a bit – resistance means the seal has been created and the cup has been inserted correctly. If you’re nonetheless having points, it’s your decision to verify the sizing.
Let’s repeat all of the steps another time:
How lengthy are you able to put on a menstrual cup?
Menstrual cups are usually considered secure inside the medical neighborhood, and their dangers are minimal. As a result of they’re designed to maintain up to 1 ounce of liquid, virtually double what a tremendous absorbent tampon or pad can maintain, menstrual cups will be worn for up to 12 hours. Due to the character and supplies of the cup, gathering your movement fairly than absorbing it, menstrual cups will be safely worn for for much longer than conventional interval merchandise.
How do you take away a menstrual cup?
Like insertion, eradicating a menstrual cup is simple with simply a few easy steps. At all times begin by washing your fingers completely earlier than elimination and by no means pull down on the stem or try to tug the cup out.
Menstrual cups work primarily based on the seal of the cup, and that seal will want to be damaged earlier than elimination. Discover a comfy place sitting or standing and use your pelvic muscle tissue to push the cup down and out. Typically, this movement will break the seal and you should utilize your fingers to gently pull down the menstrual cup.
You may as well squeeze the underside of the cup to break the seal if the primary methodology doesn’t work. Fastidiously pull the cup out, and tip the contents into the bathroom. It could take some trial and error earlier than you’re absolutely assured in eradicating your menstrual cup.
Whether or not you’ve chosen to use a menstrual cup for environmental causes, the diminished value, or maybe simply comfort, it could possibly take a certain quantity of trial and error earlier than you might be up and working. Don’t let that deter you from utilizing this recreation changer in the interval world!
How can a menstrual cup show you how to get pregnant?
A menstrual cup could be precisely what you want in your TTC plans. Some specialists advocate it as a manner to make sure the sperm stays in place. There are two methods you’ll be able to implement this. One is to use the “pull out” methodology, deposit the sperm into the cup, and insert it. One other manner is to instantly insert the menstrual cup into the vagina after you may have intercourse. This ensures the sperm stays shut to the uterus for a longer time period growing the probability of fertilizing an egg.
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