New Delhi: Looking for a way to get rid of your chubby cheeks and double chin fast? Truth is, just as the rest of your body, your facial muscles need exercise to tone and tighten the skin on your face. It’s important to make healthier food choices and follow a good skincare ritual to get glowing skin. But, to lose fat and reduce double chin, you need to do a few facial exercises that can help you achieve your goal of a chiseled face. In fact, scientists have found that a 30-minute daily or alternate-day facial yoga programme can actually reduce signs of aging in middle-aged women in just 20 weeks, making them look younger by three years in appearance with fuller upper and lower cheeks. Basically, a double chin, commonly known as submental fat, is often linked with weight gain as this condition is mostly seen in obese people.
Sometimes normal people also get double chin because of their genes. In this situation, double chins are considered hard and difficult to get rid of it. A double chin is an extra layer of fat just above the neck and below the mouth of a person. If you have a double chin due to weight gain, shedding off those extra inches you have gained can be beneficial. A combination of eating a healthy diet and exercising regularly will help you lose weight, which in turn reduces the puffiness and sagginess around your jawline making your face look younger and defined. Read: Five best breakfasts that keep you full, burn belly fat
Reading: How to get rid of double chin in 1 week
Here are some healthy eating tips you can follow:
- Eat plenty of fresh fruits and vegetables everyday – at least 3 servings of fruits and 4 servings of vegetables daily
- Avoid fried and processed foods
- Replace refined grains with whole grains
- Include lean protein – poultry and fish
- Eat healthy fats – such as olive oil, avocados, and nuts
- Opt for low-fat dairy products.
- Reduce your intake of sugar
- Practice portion control
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In addition to making changes in your diet, specific moves and exercises for face muscles can help tone and stimulate your lower face muscles, tightening up fat under the chin – ball exercise, neck stretch, pucker up, tongue stretch and bottom jaw jut. To do these face exercises, you can check out on YouTube.
Also, you can check out the video below to learn how to lose double chin fast and get a toned face!
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Video courtesy: Dylan Berg Fitness/YouTube
To boost weight loss,experts recommend doing at least 30-45 minutes of moderate physical activity every day. So, follow the above tips to get a slimmer face.
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