List of 10 diet soda and weight loss

1 Zero weight loss from zero calorie drinks? Say it aint so

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  • Published Date: 04/24/2022
  • Review: 4.86 (730 vote)
  • Summary: · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it 
  • Matching search results: One worry is that artificially sweetened diet sodas may create a craving for sweet, high-calorie foods. So, even as calorie counts drops from zero-calorie sodas, consumption of other foods and drinks might add back even more. In rodent studies, at …

2 Why Diet Soda May Backfire When It Comes to Weight Loss

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  • Published Date: 03/23/2022
  • Review: 4.75 (298 vote)
  • Summary: · While scientific evidence has not yet confirmed a direct link between diet soda or artificial sweeteners and weight gain, there may be some 
  • Matching search results: “Just one 12 oz. can of Diet Coke contains 27 mg of phosphorus, so chugging a few cans a day is not recommended,” she says. “Plus, drinking Diet Coke can cause bloating since gas is added to this beverage to create bubbles and carbonation,” she …

3 Diet soda may prompt food cravings, especially in women and people with obesity

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  • Published Date: 11/12/2021
  • Review: 4.53 (479 vote)
  • Summary: · Determining whether diet soda helps or hinders dieters’ efforts to lose weight has been tough. Some studies have shown benefits, but long-term 
  • Matching search results: If this is happening in some people who consume diet soda, it could add to the risk of Type 2 diabetes, because when blood sugar rises, the body has to release more insulin to absorb the sugar. “So what you’re doing is you are kind of pushing the …

4 This Long-Time Rumor About Diet Soda Was Just Confirmed by a New Study

This Long-Time Rumor About Diet Soda Was Just Confirmed by a New Study
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  • Published Date: 07/12/2022
  • Review: 4.34 (485 vote)
  • Summary: · A new study found that drinking diet soda may actually stimulate your appetite and lead to increased weight gain
  • Matching search results: One 2015 study found an association between drinking diet sodas and increased belly fat. The San Antonio Heart Study also followed diet soda drinkers from 1979 to 1988 and found that people who drank diet soda three times a day were twice as likely …

5 I&x27m a Diet Coke fiend who gave it up for a month, and I was surprised by how quickly I stopped craving it

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  • Published Date: 11/10/2021
  • Review: 4.12 (247 vote)
  • Summary: · When it comes to weight management, while some studies claim consumption of diet sodas is bad — for example, it’s been linked to weight gain 
  • Matching search results: However, researchers note that in most of these cases it’s hard to draw solid conclusions as you can never fully account for other lifestyle factors which may contribute to these diseases — it could be that people who drink more diet soda are doing …

6 Study: Diet soda doesn’t help you lose weight

Study: Diet soda doesn't help you lose weight
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  • Published Date: 12/18/2021
  • Review: 3.89 (264 vote)
  • Summary: · Study: Diet soda doesn’t help you lose weight · Purdue professor reviewed studies on whether diet soft drinks increases likelihood of overeating 
  • Matching search results: However, something else may be going on. Studies in animals note a link between consuming artificial sweeteners and overeating that leads to weight gain, said Swithers, whose own research relies on animal models. Somehow artificial sweeteners throw …

7 These Magical Things Happen When You Finally Quit Diet Soda

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  • Published Date: 11/30/2021
  • Review: 3.67 (344 vote)
  • Summary: · Hormone imbalances help to explain why gaining weight often accompanies a switch to diet soda. A study in Diabetes Care found that drinking diet 
  • Matching search results: Hormone imbalances help to explain why gaining weight often accompanies a switch to diet soda. A study in Diabetes Care found that drinking diet soda before a meal primed the pancreas to release a lot of insulin, which is the fat-storing hormone in …

8 Diet Soda Works for Weight Loss

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  • Published Date: 02/25/2022
  • Review: 3.46 (246 vote)
  • Summary: While the science behind whether diet soda can help you shed pounds has been debatable, new research from the University of Colorado and Temple University found that people drinking diet soda lost an average of 13 pounds in 12 weeks —4 more pounds than those who drank just water
  • Matching search results: Heimowitz shares her tips on avoiding cravings for high-calorie foods: “Eliminate added sugar, don’t go too long between feedings, and concentrate on consuming a combination of adequate protein, high fiber foods, and healthy fats. On the occasion …

9 Do Diet Drinks Hinder Weight Loss and Contribute to Belly Fat?

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  • Published Date: 06/30/2022
  • Review: 3.19 (306 vote)
  • Summary: · Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar- 
  • Matching search results: For example, diet drink intake has been associated with an increased risk of developing chronic diseases, including metabolic syndrome, a cluster of symptoms that raises your risk of heart disease and diabetes. Specifically, diet beverage intake has …

10 Diet Soda and Weight Gain: It’s Not Your Imagination

  • Author:
  • Published Date: 07/25/2022
  • Review: 3.05 (512 vote)
  • Summary: People who didn’t drink diet soda gained about 0.8 in. around their waists over the study period, but people who drank diet soda daily gained 3.2 in. Those who 
  • Matching search results: As TIME has previously reported, some experts believe that artificial sweeteners trigger sweetness receptors in the brain, which cause the body to prepare itself for an influx of calories. Even though those calories don’t arrive, the body still …