Some hard-core lifters look down on weightlifting shoes, saying they help too much and compromise your exercise technique when you don’t wear the shoes. But a good pair of weightlifting shoes can make you feel powerful and confident, especially when you’re gearing up to lift a personal best.
The best weightlifting shoes for each individual provides just the right amount of help. A hefty heel-to-toe drop (the difference in height between the heel and toe of the shoe) can improve your technique on various lifts. A wide base provides stability for explosive movements, and compressive insoles keep your feet secure.
Reading: Best shoes for lifting weights
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If you’re on the hunt for the best weightlifting shoes, you probably already know you have a lot of options. These five pairs are some of the best you can buy in 2022.
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How I chose these shoes
To put together this list, I first recounted my own history with various lifting shoes. I’ve been bouncing between powerlifting, Olympic lifting and CrossFit-style training for more than eight years, so I’ve worn my fair share of trainers and lifters.
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I also scrubbed the web for reviews of weightlifting shoes and training shoes, looking for key components like comfort, durability, stability and versatility. I looked to the well-known, longstanding brands for shoes that have several successful iterations (for example, the 10 versions of the Reebok Nano), but I also looked to newer brands doing something innovative.
I read hundreds of Amazon reviews and RunRepeat (a massive database of athletic shoe reviews) became my best friend for the duration of this project. We’ll periodically update this article as I try more weightlifting shoes and come across new reviews online.
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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