Best fish oil supplement 2021

Best-rated fish oil supplement

Nordic Naturals Ultimate Omega

• Price: $$$
• Serving size: 2 softgels
• DHA per serving: 450 mg
• EPA per serving: 650 mg
• Servings per container: 45

With 1,100 mg of combined EPA and DHA in each softgel, Nordic Naturals Ultimate Omega supplements are sourced exclusively from wild-caught sardines and anchovies.

They’re also lemon flavored, which can help eliminate the fishy aftertaste often found in other fish oil supplements.

Reading: Best fish oil supplement 2021

Additionally, all Nordic Natural products are certified by Friend of the Sea, an organization that ensures seafood is sourced from sustainable fisheries and aquaculture.

A certificate of analysis (COA) is also available for all Nordic Naturals products. This document provides detailed information on the purity, strength, and quality of supplements.

Best fish oil subscriptions

Care/of Fish Oil Wild at Heart

• Price: $$$
• Serving size: 2 softgels
• DHA per serving: 220 mg
• EPA per serving: 180 mg
• Servings per container: 30

Care/of offers a sort of cafeteria plan for vitamins. You browse the online store and pick and choose which ingredients you want. Or you can fill out an online survey and let the service pick personalized supplements for you.

The supplements are primarily provided through a subscription service, with monthly deliveries.

One of the ingredients you can pick is Fish Oil Wild at Heart that contains salmon oil sustainably sourced from wild Alaskan salmon and processed through cold press extraction.

The salmon oil contains omega-3 fatty acids, DHA, and EPA. In addition to fish oil, the softgels contain bovine-sourced gelatin, glycerin, mixed tocopherols, and water.

Care/of supplements are tested three times during the manufacturing process. However, they aren’t third-party tested.

HUM Nutrition OMG! OMEGA the Great

• Price: $$$
• Serving size: 2 softgels
• DHA per serving: 400 mg
• EPA per serving: 800 mg
• Servings per container: 30

HUM Nutrition is a subscription vitamin service that offers personalized vitamin recommendations after you take a brief health quiz. The service also connects you with your own registered dietitian for health advice.

The OMG! Omega the Great product is a fish oil softgel that provides 1,400 mg of total omega-3s per serving, sourced from wild anchovies.

All HUM Nutrition products are third-party tested, non-GMO, gluten free, and free of artificial sweeteners and colors.

You can purchase it without subscribing, but it’s much less expensive to sign up for a 3-month subscription.

Best fish oil supplements for heart health

Life Extension Super Omega-3

• Price: $$
• Serving size: 2 softgels
• DHA per serving: 500 mg
• EPA per serving: 700 mg
• Servings per container: 60

Offering 1,200 mg of combined EPA and DHA in every serving, the Life Extension Super Omega-3 supplement is a great option to squeeze more heart-healthy omega-3s into your diet.

It also features antioxidant-rich olive extract, which offers some heart protective properties. Additionally, sesame seed lignans are included for their antimicrobial and antioxidant properties, helping protect the fish oil from spoilage (5, 6).

Produced primarily from sustainably caught anchovies off the coast of Chile, this supplement is certified by IFOS, a program that evaluates the quality and potency of fish oil products.

It’s also available in several varieties, including enteric-coated and easy-to-swallow softgels.

Thorne Omega-3 with CoQ10

• Price: $$$
• Serving size: 1 gelcap
• DHA per serving: 180 mg
• EPA per serving: 450 mg
• Servings per container: 90

This high quality fish oil supplement pairs omega-3 fatty acids with coenzyme Q10 (CoQ10), a heart healthy antioxidant that protects against oxidative damage and helps generate energy in your cells (7).

Each gelcap contains 630 mg of combined EPA and DHA sustainably sourced from cold water fish, along with 30 mg of CoQ10.

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It’s produced by Thorne Research, which has been certified by TGA, the Australian government agency that regulates medications and supplements.

All Thorne Research products also undergo four rounds of extensive testing to ensure you’re getting the best quality possible. Thorne’s manufacturing facility is also third-party certified by NFS International.

Best affordable fish oil supplements

Amazon Elements Super Omega-3 with Lemon Flavor

• Price: $
• Serving size: 2 capsules
• DHA per serving: 450 mg
• EPA per serving: 650 mg
• Servings per container: 60

Amazon’s Super Omega-3 fish oil supplements have omega 3s from wild-caught fish, including anchovies, sardines, and mackerel.

Other ingredients include gelatin, glycerin, and purified water. There are no artificial colors, flavors, or chemical preservatives, and they’re gluten- and GMO-free.

The fish oil in Super Omega-3 comes from Norway, and the product is blended and packaged in the United States. Amazon states that levels of contaminants, such as lead, mercury, cadmium, or arsenic, do not exceed recognized safety standards.

This is the sourcing model for all Amazon Elements supplements. The ingredients come from around the world, but the blending and manufacturing are all done in the United States by Arizona Nutritional Supplements.

ANS has been given the badge of Current Good Manufacturing Practices (CGMPs), indicating that the company’s operational procedures meet standards for quality control and testing set by the Food and Drug Administration.

Amazon guarantees that all supplements in the Amazon Elements line are tested for potency, purity, and integrity. It provides a COA for each product detailing the results of the testing.

Nature Made Fish Oil Plus Vitamin D 1,000 IU

• Price: $
• Serving size: 2 softgels
• DHA per serving: 600 mg combined EPA and DHA
• EPA per serving: 600 mg combined EPA and DHA
• Servings per container: 45

This Nature Made supplement is a high quality yet affordable option for those looking to increase their intake of omega-3 fatty acids and vitamin D simultaneously.

It also contains 2,000 IU of vitamin D, an important vitamin that’s found naturally in very few food sources (4).

These supplements are produced from wild-caught fish and have been purified to remove mercury, as well as other harmful compounds, like dioxins, furans, and polychlorinated biphenyls (PCBs).

Nature Made supplements are also verified by U.S. Pharmacopeia (USP), a nonprofit organization that sets strict standards for the strength, quality, packaging, and purity of supplements.

Best tasting fish oil supplement

Barlean’s Ideal Omega3 Softgels

• Price: $$$
• Dose: 1 softgel
• DHA per serving: 250 mg
• EPA per serving: 750 mg
• Servings per container: 60

Just one Ideal Omega3 softgel capsule contains 1,000 mg of combined EPA and DHA sourced from pollock, making it quick and easy to get your daily dose.

In addition to holding a 5-star rating from IFOS, this pharmaceutical-grade supplement has also been certified by the Marine Stewardship Council for its sustainable fishing practices.

Plus, it’s available in orange-flavored softgels to help mask the unpleasant taste and smell of fish oil.

Best liquid fish oil supplement

Carlson Labs The Very Finest Fish Oil

• Price: $$
• Serving size: 1 teaspoon (5 mL)
• DHA per serving: 500 mg
• EPA per serving: 800 mg
• Servings per container: 100

For those who prefer using liquid fish oil instead of softgels or capsules, this supplement is a great option.

Each teaspoon (5 mL) contains 1,600 mg of omega-3 fatty acids, with 1,300 mg from EPA and DHA sourced from wild-caught anchovies, sardines, and mackerel.

It’s not only certified by IFOS but also non-GMO verified, meaning that it’s free of any genetically modified organisms.

It’s also rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant (8).

Plus, it’s available in both lemon and orange flavors, making it great for mixing into smoothies or juices.

Best softgel fish oil supplements

Innovix Labs Triple Strength Omega-3

• Price: $
• Serving size: 1 softgel
• DHA per serving: 360 mg
• EPA per serving: 480 mg
• Servings per container: 200

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With 900 mg of omega-3 fatty acids packed into a single capsule, this Triple Strength Omega-3 supplement is an excellent option for those seeking to simplify their routine.

Besides boasting a 5-star rating from IFOS, all Innovix Labs’ pills are produced from sustainably sourced fish like anchovies, sardines, and mackerel, as well as purified to remove harmful compounds like mercury.

The capsules also have an enteric coating to keep them from breaking down and dissolving in your stomach, which is thought to help minimize side effects, like fishy burps and aftertaste.

Viva Naturals Omega-3 Fish Oil

• Price: $$
• Serving size: 2 softgels
• DHA per serving: 480 mg
• EPA per serving: 1,400 mg
• Servings per container: 90

This simple fish oil formula supplies 2,000 mg of omega-3 fatty acids in every serving, with 1,880 mg of combined EPA and DHA.

In addition to being IFOS-certified, it’s produced from small, wild-caught fish like mackerel, anchovies, and sardines that have been caught using sustainable fishing practices.

The oil also undergoes a purification process, which helps eliminate any fishy odor or aftertaste.

Best gummy

Nature Made Fish Oil Gummies

• Price: $$
• Serving size: 2 gummies
• DHA per serving: 47.5 mg
• EPA per serving: 9.5 mg
• Servings per container: 75

If the thought of swallowing a softgel is hard to stomach, these gummies are a great alternative to bump up your intake of omega-3 fatty acids.

They contain 57 mg of combined EPA and DHA per serving and are sourced from wild-caught ocean fish.

They’re also verified by USP and free of any synthetic dyes and flavors.

However, keep in mind that these gummies supply a much smaller dose of omega-3 fatty acids than most other fish oil supplements. These gummies also contain three grams of added sugar per serving.

Instead of relying on these gummies to meet your omega-3 needs entirely, it’s best to pair them with a balanced diet filled with plenty of foods rich in omega-3 fatty acids.

Best cod liver oil

Nordic Naturals Arctic Cod Liver Oil

• Price: $$$
• Serving size: 1 teaspoon (5 mL)
• DHA per serving: 510 mg
• EPA per serving: 340 mg
• Servings per container: 48

Cod liver oil is a unique type of fish oil pressed from the livers of cod fish, which is a rich source of the fat soluble vitamins A, D, and E in addition to omega-3s (9).

Sourced exclusively from wild Arctic cod from the Norwegian Sea, this supplement is available in both liquid and softgel form. It provides 600-850 mg of combined EPA and DHA, depending on which product you select.

Nordic Naturals supplements are sustainably produced, non-GMO, and certified by third-party organizations, like Friend of the Sea and European Pharmacopoeia.

There are also several flavors available, including unflavored, orange, strawberry, and lemon.

Best fish oil supplement for kids

Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Fish Oil

• Price: $$$
• Serving size: 1.5 teaspoons (7.5 mL)
• DHA per serving: 210 mg
• EPA per serving: 330 mg
• Servings per container: 29

Looking for a fish oil your kid would take with no complaints? This Omega Pals fish oil from Barlean’s comes in several kid-approved flavors, like lemonade, tangerine, citrus, and strawberry banana.

It also provides a combined 540 mg of DHA and EPA.

The product is made for children ages 1 year and older.

It’s important for children to get enough omega-3s, particularly DHA, because it’s vital for brain development and eye health (10).

However, there are currently no specific guidelines for DHA intake. Instead, there are guidelines for total omega-3 intake, which are as follows (1):

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• 1-3 years of age: 700 mg
• 4-8 years of age: 900 mg
• 9-13 years of age: 1,000 or 1,200 mg for girls and boys, respectively